7-day Digital detox challenge

 Here's a 7-day digital detox list to help you unplug and recharge:

Day 1: Identify Your Usage

Track your screen time: Become aware of how much time you spend on your devices. Most smartphones have built-in screen time trackers. Utilize these to understand your baseline usage.

Day 2: Schedule Device-Free Zones

Designate tech-free zones: Identify areas in your home that will be device-free zones. This could be your bedroom, the dinner table, or even during your morning routine.

Day 3: Silence the Noise

 Turn off notifications: Constant notifications can be a major distraction. Turn them off for all but the most essential apps (like work emails or calls from family).

Day 4: App Cleanse

 Uninstall unnecessary apps: Audit your apps and get rid of any that you don't use regularly or that contribute to mindless scrolling.

Day 5: Replace Screen Time with Real-World Activities

 Find alternative activities: Plan activities that don't involve screens. This could be reading a book, spending time in nature, going for a walk, or reconnecting with loved ones.

Day 6: Power Down Before Bed

Establish a sleep sanctuary: Avoid using electronic devices for at least an hour before bed. The blue light emitted by screens can disrupt your sleep cycle.

Day 7: Embrace the Disconnect

Go on a full-day digital detox: Challenge yourself to spend a whole day without using your digital devices (except for emergencies). This will help you reconnect with yourself and the world around you.

Bonus Tip:

 Reward yourself for your progress: Celebrate your achievements throughout your digital detox journey. Treat yourself to something you enjoy, like a relaxing spa day or a delicious meal or get a custom made shirt or any wearable thing from us. Leave a comment on how the challenge went.